A Typical Day on a 5 Day Retreat
| 07:00 | Wake Up |
| 07:30 | Yoga |
| 08:30 | Breakfast |
| 09:30 | Circuits or Boxercise |
| 11:00 | Snack |
| 11:30 | Orienteering or Team Exercises |
| 13:00 | Lunch |
| 14:00 | Hypnotherapy or Nutritional Workshop, including Q&A |
| 15:00 | Ladder Training |
| 16:00 | Snack |
| 16:30 | Holistic Practitioner Session (eg Deep Tissue Massage, aromatherapy massage, or Reiki) |
| 18:00 | Shower and Change |
| 19:00 | Dinner |
| 20:00 | Rest and Relaxation |
Each day is packed full of activities and is tailored to suit the needs and goals of each group. The above outline is designed to give you an idea of what to expect from your stay with us. Each day will be different with the balance between physical and non-physical activities changing.
The following is included in your five day Retreat:
- Accommodation;
- All meals, Snacks and Drinks (including a take home snack for the journey home). All meals are prepared and served for you by our first class chef.
- All exercise sessions, supervised by our highly qualified personal trainers, including: Boxercise; Circuits; Ladder Training; Orienteering; Team Games; Hiking and Yoga.
- A 90 minute session with our Holistic Practitioner.
- Three complementary therapy workshops during which you can learn how complementary therapies can help you in achieving your goals
- A 60 minute session with one of our complementary therapists (for example a session with a Nutritional therapist; Hypnotherapist; or Acupuncturist/Shiatsu Massage therapist)
- Body Composition and Fitness Tests
- Nutrition Workshops
Our chef also operates an open door policy during our Retreats, so if you would like to observe meals being prepared, or ask any questions, then there will be plenty of opportunities to do so.
Having learnt about each of the complementary therapies in the workshops, if you would like to try more than one or have multiple sessions with the same practitioner, this can be arranged but may attract an additional charge.
For the benefit of all our guests places are strictly limited so please call Alex Brounger now on 0843 289 1660 to secure your place or for further information.