This whole-person view of physical and emotional wellbeing helps you understand the reasons behind unhealthy lifestyle patterns and sets you on the path to real, long-term change.
The EQ approach is clear; it’s about helping you achieve a balanced and fulfilling lifestyle through education - giving you the tools to take control of your own wellbeing. It’s not about crash-diets and quick fixes because true health can’t simply be measured in dress size and waist measurements. It’s certainly not about depriving yourself of all life’s little indulgences and pleasures, because where’s the fun in that? The testimonial below describes the impact the retreat has:
“I just wanted to say a huge thank you for such a wonderful time at your retreat, after going through a difficult period the endorphin hit was just the ticket and the overall experience was perfect in every way. You'll be pleased to hear that I joined the gym the day I got home and have carried on the good work by eating well and working out a couple of times a week”
In his personal life founder Alex Brounger lives by the motto ‘never stop trying to be better’ and at EQ has surrounded himself with a team who share the same mind-set. This network of professional and highly-qualified men and women will help you take realistic, achievable steps towards becoming the best person you can be, each and every day. Knowledgeable, supportive and empathetic, they are there to offer encouragement and guidance at every step – long after you’ve packed your bags and reluctantly headed home.
For the benefit of all our guests places are strictly limited so please call Alex Brounger now on 0843 289 1660 to secure your place or for further information.