Focus on Mind - Focus On Fitness Weekend
Are you looking to kickstart a fitness programme or a weight loss programme?
Do you need time to relax and unwind in a pro-active way or do you simply want to cope better with stress?
Are you finding it difficult to remain focussed and concentrate on priorities either at work or at home?
Have you missed a few fitness sessions recently and you want to get back into your stride, but think the Boot Camp approach is a bit heavy?
Our Focus on Mind - Focus on Fitness Weekend Could be What You Need; starting at 2pm on Friday and finishing by 3pm on Sunday this Health and Wellbeing Weekend is set in the beautiful Buckinghamshire countryside within and around the stunning grounds of Horwood House. Our Focus on Mind - Focus on Fitness Weekend has a unique combination of physical and relaxation exercises which rejuvenate the body and focus the mind.
The exercise programme balances high intensity with low intensity workouts whilst encouraging both the mind and body to work more in harmony with each other. As with all our Retreats we do a lot of exercise but the programme is not a military style Weekend Boot Camp as every exercise session is tailored to suit the fitness levels of the attendees. Our highly qualified and experienced personal trainers work hard to ensure that you get great results by doing things right, rather than just trying to get you to do as much as possible in as short a time as possible. The deep relaxation workshops will quieten the mind, help you focus on what you want to achieve and rapidly dissolve stress.
The nutritional workshop will bring you right up to date on the most recent healthy eating ideas and you will learn how the mind works in times of stress and how we can use that knowledge to allow us to perform better.
You will leave physically tired but deeply relaxed, de-stressed, energised and feeling more confident and positive, with a real sense of having achieved something with your weekend. Why not visit our testimonial page to see what other people have thought about the weekend?
Book now - a challenging but fun packed and invigorating weekend awaits.
A Typical Day at our Focus on Mind – Focus on Fitness Weekend
| 07:30 | Speed & Power Exercise Session |
| 09:00 | Breakfast |
| 09:45 | Muscle Focus & Recovery Session |
| 10:45 | Nutrition Workshop |
| 11:45 | Deep Relaxation Workshop |
| 12:15 | Strength & Endurance Exercise Session |
| 13:30 | Lunch |
| 14:30 | Hike |
| 17:00 | How The Mind Works Workshop |
| 18:00 | Shower & Change |
| 19:00 | Dinner |
| 20:00 | Rest and Relaxation |
(The above detailed timetable represents an indication of how a day might look and does not represent an accurate agenda).
The Weekend Includes:
Accommodation for two nights at Horwood House
All your food, snacks and hot drinks
All exercise sessions
Nutrition workshops
Deep relaxation workshops
How the mind works workshop
Use of Hotel facilities such as gym, swimming pool, tennis courts, gardens etc.
Call Now on 0845 289 1660 to confirm your place.
For the benefit of all our guests places are strictly limited so please call Alex Brounger now on 0843 289 1660 to secure your place or for further information.