Stress Busting Your Life
Do you find that your just getting through the day because you’ve too much on?
Are you waking up tired or dreading the day ahead?
Are you struggling to control your weight and do not have the time or energy to do anything about it?
Our modern lives are full of demands, long hours, frustrations and juggling roles – is it any wonder that we are feeling stressed. And when you’re constantly living with this pressure, your mind and body will pay the price. Stress can account for most of our short term health concerns from sleeping disorders, anxiety, depression, panic attacks, backache and other ongoing pain, increased chances of catching cold and flu, lack of focus, IBS and even problems managing your weight. What is more, long-term exposure to stress can speed up the aging process and lead to serious health problems that require major medical intervention.
If you are struggling with any of the above or often feeling overwhelmed and tired, it is time to take action.
Having a healthy lifestyle can dramatically affect our response to stress but when we are so busy and already too stretched how can we do this?
Well help is at hand. On this one day event you will be shown some of the key secrets to combating and managing stress by having a healthy life that works for you!
You will learn:
- How your mind and body responds to stress
- How you get stressed and how you can learn to control it
- How what we put in our mouth's affects our stress levels
- How to have a restful night sleep
- Useful techniques to keep you focussed and allow you to relax
Eliminating stress completely from your life is impossible, and neither would you want or need to. But by simply using the tips you learn on this event you will be able to take back control. This is "me time" where you will be able to overcome the obstacles that have been holding you back from having the healthy and happy life you want.
Cost: £145
Dates: Saturday 7th May 2011 – Central London
Saturday 18th June – Bristol
Start: 10am
Finish: 4pm
Call Now on 0845 289 1660 to confirm your place.
For the benefit of all our guests places are strictly limited so please call Alex Brounger now on 0843 289 1660 to secure your place or for further information.